It was August 1998, I was lying at the bottom of an empty pool one night while I was working on a resort.  I'd been raped three years earlier, was currently medicated for depression, struggling with eating disorders, had had gut issues for most of my life.   

Looking up at the stars I realised I had three choices; Kill myself, continue as I was or get better.

I made my decision then and have been relentless in my pursuit of  wellness ever since.

At first I just wanted to be "ok" but, over time, as I gained traction and became utterly fascinated by all the things I discovered, I wanted to see just how good I could get.

This curiosity and determination has led me on a vast and varied journey exploring everything from food, breath and environment, to ancestry, emotions and the sub-conscious mind.

I have researched, studied, experimented and practiced.

Since 2017 I have been sharing my learnings through mentoring and therapy sessions in my previous business Rhythm & Light Therapies.

This year, 2021, I have stepped it up to offer deeper programs and online courses (coming soon), for those who are ready to REMEMBER their own wisdom and power and OPTIMISE every aspect of their health, wellness and life. 

The issues I have navigated personally are:

• Physical conditions (mostly gut related, spinal issues (scoliosis, spondylolythesis & cartilage breakdown) damage from eating disorders and laxative addiction);
• Mental struggles (depression, deep shame and anxiety); and
• Emotional trauma (sexual abuse, divorce, bankruptcy, rape and inter-generational trauma).

Formal Study:

• HealthType ph360 (Endorsed Coach – epigenetic profiling)

• Buteyko Breathing (Instructor)

• Ancestral Nutrition

• Colon Hydrotherapy & Gut Health

• Photobiomodulation (Red and Infrared Light Therapy).

• Reiki level 2

• Australian Bush Flower Essences

• doTERRA Essential Oils

I have sat in and facilitated countless women’s circles,  facilitated numerous workshops, events and transformational 1:1 journeys and I have presented at conferences, both around Australia and online, on such topics as:

• "Your Inheritance Doesn’t Have To Be Your Destiny" – Mitochondria, Epigenetics & Claiming Your Life;

• "Maybe It’s Not All You" – The Role of Ancestral Trauma; 

• "Rise & Shine" - Circadian Rhythm and Gut health; and

• "Blue Light Toxicity"

As a passionate self-learner I have also explored: 

• Epigenetics (how our environment changes our biology);

• Trans-generational Imprinting (the passing on of information from experiences down the generations);

• ReWilding and Primitive Skills (connecting with the natural world and remembering our belonging to it);

• Flow States and the Default Mode Network (being in the “zone” and the opposing state of normal mental chatter);

• Spirituality, Shamanism and Altered states of consciousness;

• Sexuality;

• Mitochondria (the power centres within our cells);

• Birth as a normal physiological process;

• Quantum Biology (how quantum effects happen in  living things);

• Circadian Biology (how timing affects our biology); and

• Biological effects of light (how light affects our body).

I am the very grateful mother of three amazing sons and life partner to a beautiful man.

Bringing together all of my experiences, education and explorations I have developed a whole toolkit of information, therapies, practices and processes to support clients to empower themselves & optimise their health, wellness and lives.