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ꜰɪᴇʀᴄᴇ ʟᴏᴠᴇ bodywisdom couplegoals empowerment love relationships transformation

“ᴏʜ, ꜰᴏʀ ꜰᴜᴄᴋꜱ ꜱᴀᴋᴇ!” - said my therapist when I was 19 (27 years ago)
It is still one of the most valuable things I’ve ever been told.

We were in session, I was rehashing my victim...

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ʙᴏᴅʏᴄʟᴏᴄᴋꜱ & ʙᴇᴅʀᴏᴏᴍꜱ - ᴛʜᴇ ᴄᴀꜱᴇ ꜰᴏʀ ꜱʟᴇᴇᴘɪɴɢ ɪɴ ʏᴏᴜʀ ᴏᴡɴ ᴢᴏɴᴇ. couplegoals couples epigenetics love ph360 relationships
ʙᴏᴅʏᴄʟᴏᴄᴋꜱ & ʙᴇᴅʀᴏᴏᴍꜱ- ᴛʜᴇ ᴄᴀꜱᴇ ꜰᴏʀ ꜱʟᴇᴇᴘɪɴɢ ɪɴ ʏᴏᴜʀ ᴏᴡɴ ᴢᴏɴᴇ.
 
Last year, in the intense centre of Matthew & my relationship deconstruction, I stopped sleeping in our bedroom.
I...
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SHOW ME YOUR EPIGENETICS & I'LL SHOW YOU YOUR GENIUS empowerment epigenetics nervous system ph360 thriving

Damn, I love this bit of my work!!!

Getting into the back of someone's epigenetic profile & looking at what weaves together that make them, them.

Most of my clients are here to do good sh*t...

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When my gut REALLY started to heal… it was red light therapy that changed everything! body intelligence bodytype epigenetics gut health ph360

I’d spent years…YEARS!!!! Trying to HEAL my GUT &
all the probiotics, colonics, supplements only ever got me so far.

But Red Light Therapy - oh my love, did that ever change my...

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𝐿𝑜𝓋𝑒 𝑅𝑒-𝐼𝓂𝒶𝑔𝒾𝓃𝑒𝒹
I wrote a big long post about the photo in this post... & lost it.
So perhaps I need to get personal...
 
I have been with this man for 20 years, his name is Matthew.
Before...
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Ancestral Wealth

 Last night I had an intense dream.  Not quite a nightmare but close.

 
I was being violently and repeatedly attacked by someone who was trying to force me to submit.
 
Beaten...
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How Good Can This Get?

24 years ago I made the decision to “get better”

At 15 suppressed childhood sexual assault from a neighbour resurfaced

Rape at 18,
Overlayed by inherited sexual trauma via the process of...

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The Power of Dance. #dance #embodiedmovement body intelligence body mind spirit body wisdom empowerment nervous system

“Do you dance?” They asked.

The answer was always “no.”

 

I was asked to leave after I failed level 1 gymnastics for the 3rd time.

 

I was so uncoordinated as a...

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𝕆𝕟 𝕥𝕙𝕖 𝕠𝕥𝕙𝕖𝕣 𝕤𝕚𝕕𝕖 𝕠𝕗 𝕒𝕟 𝕦𝕡𝕘𝕣𝕒𝕕𝕖...

I wrote a social media post yesterday called “What do you do?”  And in it I wrote this beautiful vision of helping people reclaim wellness sovereignty, self-love and personal power...

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CAN YOU 𝒯𝑅𝒰𝒮𝒯 YOURSELF TO 𝐹𝒜𝐿𝐿?

When things are at their hardest and i finally allow myself to surrender into it, i am always shown how life is happening for me.

Always.

I still resist before I get to that place of full free fall...

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