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KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE. breathing embodiment empowerment epigenetics nervous system stress relief wellness

Your breath and your nervous system are in a "feedback loop."

That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.

You can do all...

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MEDICAL SPECIALISATION HAS BEEN USEFUL BUT... empowerment epigenetics health reclaimyourhealth thriving wellness womenshealth womenswellness

It has also created separation and distrust towards ourselves and our bodies.


We see experts using complex language to talk about what happens in the human body and it erodes our sense of...

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๐™‚๐™Š๐˜ผ๐™‡๐™Ž, ๐™Ž๐™๐˜พ๐˜พ๐™€๐™Ž๐™Ž ๐™–๐™ฃ๐™™ ๐™’๐™ƒ๐™” ๐™”๐™Š๐™๐™ โ€œ๐™’๐™ƒ๐™”โ€ ๐™ˆ๐˜ผ๐™๐™๐™€๐™๐™Ž
๐˜š๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ถ๐˜ด๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ฃ๐˜ถ๐˜ต…
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ž๐˜๐˜  ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฑ๐˜ช๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด (๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ต) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ข ๐˜ฌ๐˜ฆ๐˜บ ๐˜ง๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ.
 
๐˜๐˜ฏ ๐˜ง๐˜ข๐˜ค๐˜ต, ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต...
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FASTING, CLEANSING & HOW TO HACK IT TO WORK FOR YOU all the things bodyclock bodytype cleanse detox enemas fasting gut health ph360 transformation
As multi-faceted beings true wellness lies in working with All The Things.  
A sluggish body equals a sluggish mind, a miserable heart and a disconnected spirit so nurturing and nourishing our...
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๐˜๐˜•๐˜‘๐˜œ๐˜™๐˜๐˜Œ๐˜š, ๐˜๐˜“๐˜“๐˜•๐˜Œ๐˜š๐˜š ๐˜ข๐˜ฏ๐˜ฅ ๐˜๐˜๐˜•๐˜‹๐˜๐˜•๐˜Ž ๐˜›๐˜๐˜Œ ๐˜Ž๐˜๐˜๐˜›๐˜š ๐˜๐˜• ๐˜›๐˜๐˜Œ DISCOMFORT
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ช๐˜ค๐˜ฌ ๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ?
 
๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜น ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ, ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฐ๐˜ณ ๐˜ช๐˜จ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.
๐˜๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด ๐˜ฐ๐˜ง...
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I WANT TO TELL YOU A SECRET... Your body is ON YOUR SIDE. body intelligence body mind spirit body wisdom bodywisdom empowerment
Your body is ON YOUR SIDE.
 
It shouldn’t be a secret, but unfortunately it is.

The longer I work with my own body and the longer I work with clients the more clear and obvious this...
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