KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE.
Your breath and your nervous system are in a "feedback loop."
👉🏽Stress levels affect how you breathe
👉🏽How you breathe affect your stress levels...
and round it goes.
You can do all the mindfulness and meditation in the world but if you aren't breathing properly your stress, panic, anxiety etc will still be a problem.
Your lungs & respiratory system are connected to your vagus nerve and para-sympathetic nervous system which is the "rest & digest" part of your nervous system.
So you can activate your "rest & digest mode" by stimulating the Vagus nerve and breathing is one of the ways you can do this.
Change your breathing & you can truly change your life because you can control your stress, panic and anxiety.
Top tips for this:
✨ N - only breathe through your NOSE (shut your mouth)
✨ L - breath LIGHT (try to "hide" your breath)
✨ S - SLOW your breathing down
✨ D - Make each breath go DEEP down into your belly.
breathing, nervous system, stress relief, epigenetics, empowerment, embodiment, wellness
Ready to optimise your life?
We start with identifying the major stressors in your life, whether it be poor diet, lack of movement, a stressful work situation, negative mindset, toxic environment and relationships, poor breathing, emotional turmoil.
We work together to build a program that's easy for you to implement and that will get you the quickest results. We continue to work with each of your challenges, gradually revealing the truest version of you.
If you are ready to Optimise Your Life, click the button to book a free 30 minute discovery call.