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How Good Can This Get?

24 years ago I made the decision to “get better”

At 15 suppressed childhood sexual assault from a neighbour resurfaced

Rape at 18,
Overlayed by inherited sexual trauma via the process of...

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The Power of Dance. #dance #embodiedmovement body intelligence body mind spirit body wisdom empowerment nervous system

“Do you dance?” They asked.

The answer was always “no.”

 

I was asked to leave after I failed level 1 gymnastics for the 3rd time.

 

I was so uncoordinated as a...

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๐•†๐•Ÿ ๐•ฅ๐•™๐•– ๐• ๐•ฅ๐•™๐•–๐•ฃ ๐•ค๐•š๐••๐•– ๐• ๐•— ๐•’๐•Ÿ ๐•ฆ๐•ก๐•˜๐•ฃ๐•’๐••๐•–...

I wrote a social media post yesterday called “What do you do?”  And in it I wrote this beautiful vision of helping people reclaim wellness sovereignty, self-love and personal power...

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CAN YOU ๐’ฏ๐‘…๐’ฐ๐’ฎ๐’ฏ YOURSELF TO ๐น๐’œ๐ฟ๐ฟ?

When things are at their hardest and i finally allow myself to surrender into it, i am always shown how life is happening for me.

Always.

I still resist before I get to that place of full free fall...

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WHY body mind spirit stress relief transformation wellness womenswellness

What is the voice that whispers to you in the darkness?
When you are lost and exhausted?
When your failures have left you bloody and spent?
When you find yourself in the inky swamp of despair,
...

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KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE. breathing embodiment empowerment epigenetics nervous system stress relief wellness

Your breath and your nervous system are in a "feedback loop."

That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.

You can do all...

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MEDICAL SPECIALISATION HAS BEEN USEFUL BUT... empowerment epigenetics health reclaimyourhealth thriving wellness womenshealth womenswellness

It has also created separation and distrust towards ourselves and our bodies.


We see experts using complex language to talk about what happens in the human body and it erodes our sense of...

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๐™‚๐™Š๐˜ผ๐™‡๐™Ž, ๐™Ž๐™๐˜พ๐˜พ๐™€๐™Ž๐™Ž ๐™–๐™ฃ๐™™ ๐™’๐™ƒ๐™” ๐™”๐™Š๐™๐™ โ€œ๐™’๐™ƒ๐™”โ€ ๐™ˆ๐˜ผ๐™๐™๐™€๐™๐™Ž
๐˜š๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ถ๐˜ด๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ฃ๐˜ถ๐˜ต…
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ž๐˜๐˜  ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฑ๐˜ช๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด (๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ต) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ข ๐˜ฌ๐˜ฆ๐˜บ ๐˜ง๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ.
 
๐˜๐˜ฏ ๐˜ง๐˜ข๐˜ค๐˜ต, ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต...
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FASTING, CLEANSING & HOW TO HACK IT TO WORK FOR YOU all the things bodyclock bodytype cleanse detox enemas fasting gut health ph360 transformation
As multi-faceted beings true wellness lies in working with All The Things.  
A sluggish body equals a sluggish mind, a miserable heart and a disconnected spirit so nurturing and nourishing our...
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๐˜๐˜•๐˜‘๐˜œ๐˜™๐˜๐˜Œ๐˜š, ๐˜๐˜“๐˜“๐˜•๐˜Œ๐˜š๐˜š ๐˜ข๐˜ฏ๐˜ฅ ๐˜๐˜๐˜•๐˜‹๐˜๐˜•๐˜Ž ๐˜›๐˜๐˜Œ ๐˜Ž๐˜๐˜๐˜›๐˜š ๐˜๐˜• ๐˜›๐˜๐˜Œ DISCOMFORT
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ช๐˜ค๐˜ฌ ๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ?
 
๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜น ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ, ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฐ๐˜ณ ๐˜ช๐˜จ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.
๐˜๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด ๐˜ฐ๐˜ง...
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