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KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE.
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Your breath and your nervous system are in a "feedback loop."
That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.
You can do all...
MEDICAL SPECIALISATION HAS BEEN USEFUL BUT...
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It has also created separation and distrust towards ourselves and our bodies.
We see experts using complex language to talk about what happens in the human body and it erodes our sense of...