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SHOW ME YOUR EPIGENETICS & I'LL SHOW YOU YOUR GENIUS empowerment epigenetics nervous system ph360 thriving

Damn, I love this bit of my work!!!

Getting into the back of someone's epigenetic profile & looking at what weaves together that make them, them.

Most of my clients are here to do good sh*t...

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The Power of Dance. #dance #embodiedmovement body intelligence body mind spirit body wisdom empowerment nervous system

“Do you dance?” They asked.

The answer was always “no.”

 

I was asked to leave after I failed level 1 gymnastics for the 3rd time.

 

I was so uncoordinated as a...

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KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE. breathing embodiment empowerment epigenetics nervous system stress relief wellness

Your breath and your nervous system are in a "feedback loop."

That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.

You can do all...

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