Shop
Connect to work with me

What’s new in the blog?

..............

The Power of Dance. #dance #embodiedmovement body intelligence body mind spirit body wisdom empowerment nervous system

“Do you dance?” They asked.

The answer was always “no.”

 

I was asked to leave after I failed level 1 gymnastics for the 3rd time.

 

I was so uncoordinated as a...

Continue Reading...
KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE. breathing embodiment empowerment epigenetics nervous system stress relief wellness

Your breath and your nervous system are in a "feedback loop."

That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.

You can do all...

Continue Reading...