What’s new in the blog?

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WHY body mind spirit stress relief transformation wellness womenswellness

What is the voice that whispers to you in the darkness?
When you are lost and exhausted?
When your failures have left you bloody and spent?
When you find yourself in the inky swamp of despair,
...

KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE. breathing embodiment empowerment epigenetics nervous system stress relief wellness

Your breath and your nervous system are in a "feedback loop."

That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.

You can do all...

Genevieve searle A.K.A The Optimisation Queen, is a catalyst, guiding impact makers around the globe to connect deeply with their biology to optimise their business, create epic relationships & realise their soul mission. Using the ground breaking platform of ph360 Epigenetic Profiling, she offers her clients a deep understanding of who they are, what their unique genius is & how to craft every part of their lives from food & environment to daily rhythm & team dynamics to be in synch with this. A TEDx speaker, best-selling author, consultant & teacher, Genevieve is refreshingly authentic, sassy & insightful & is determined to create ripples of change in order to leave humanity better than she found it.