What’s new in the blog?
..............
WHY
Continue Reading...
What is the voice that whispers to you in the darkness?
When you are lost and exhausted?
When your failures have left you bloody and spent?
When you find yourself in the inky swamp of despair,
...
KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE.
Continue Reading...
Your breath and your nervous system are in a "feedback loop."
That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.
You can do all...
MEDICAL SPECIALISATION HAS BEEN USEFUL BUT...
Continue Reading...
It has also created separation and distrust towards ourselves and our bodies.
We see experts using complex language to talk about what happens in the human body and it erodes our sense of...