Products for Optimisers
Blue Light Blocking & Red Light Therapy
Digital devices and many light bulbs contains far more blue compared to other colours in the spectrum meaning our eyes are receiving too much unbalanced blue light.This creates digital eyestrain (incl dry, itchy eyes, headaches, fatigue) and macular degeneration over time.
Exposure to blue and green light from digital devices, TVs and light bulbs after dark disrupts our sleep.
Harvard University has shown that exposure to blue and green light after dark disrupts our sleep and increases our risk of:
- Type-2 diabetes;
- Heart disease;
- Hormone imbalances;
- Anxiety; and
The companies listed below have a range of products to support your body in minimising or blocking blue and green light.
Red Light Therapy
Sleep, Skin injuries; Inflammation, Injuries, Gut health, Fine lines & wrinkles, Improve collagen, Depression, Anxiety, Neurological diseases, Fat loss, Exercise recovery, Strength and endurance, Autoimmune conditions, Joint pain, Sexual performance and Hair loss
These devices use only specific red and near infrared wavelengths that have been found to be the most clinically therapeutic, without harmful UV rays, heat, or side effects.
***Important note!!! Not all Red Light Therapy Devices are optimal! these companies have followed the optimal criteria for red light therapy devices.
Magnesium is one of the best supplements to support just about everyone. Most people are deficient in magnesium & in addition to the list below magnesium is a major support for EMF's as it acts as a calcium channel blocker where EMF's disrupt the normal flow of calcium in & out of cells.
1. Supports Bone Health: Magnesium helps build and maintain strong bones by activating vitamin D and other minerals that are essential for bone health.
2. Reduces Stress and Anxiety: Magnesium helps to reduce stress and anxiety by calming the nervous system and reducing the production of stress hormones.
3. Improves Sleep Quality: Magnesium helps to regulate melatonin, the hormone responsible for regulating sleep and wake cycles.
4. Improves Heart Health: Magnesium helps to reduce blood pressure, cholesterol levels, and the risk of heart disease.
5. Boosts Energy Levels: Magnesium helps to convert food into energy, which can help to boost energy levels and reduce fatigue.
6. Improves Digestion: Magnesium helps to regulate digestion by stimulating the production of digestive enzymes and improving nutrient absorption.
7. Enhances Cognitive Function: Magnesium helps to improve cognitive function by increasing blood flow to the brain and improving communication between neurons.
*Topical sprays are the best way to absorb magnesium.
** My hot tip is Recovery topical spray with MSM & Frankincense Essential Oil
Each type of mushroom has it's own set of unique benefits & are great for many different uses but here are some of the general benefits...
1. Boost Immunity: Medicinal mushrooms are packed with antioxidants and polysaccharides, which can help boost the immune system. They can also help reduce inflammation and fight off infections.
2. Reduce Stress and Anxiety: Medicinal mushrooms contain compounds that can help reduce stress and anxiety. They can also help improve mood and cognitive function.
3. Improve Heart Health: Medicinal mushrooms contain compounds that can help lower cholesterol and reduce the risk of heart disease. They can also help improve circulation and reduce blood pressure.
4. Improve Digestive Health: Medicinal mushrooms contain compounds that can help improve digestion and reduce symptoms of digestive issues such as bloating, gas, and constipation.
5. Enhance Brain Function: Medicinal mushrooms contain compounds that can help improve memory, focus, and concentration. They can also help protect against age-related cognitive decline.
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Living Water Droplets
Add the code: nourishme for a 10% discount!!
- Prebiotics - Thorne EnteroMend / Green Banana Flour / Cricket Powder / Kakadu Plum Powder
- Probiotics – MegaSporeBiotic (in conjunction with Elixa these are a powerhouse) / RestoreFlora
- Digestive Enzymes – Thorne B.P.P.
- Collagen & Broth - Pete Evans Broth / Grassfed Beef Collagen / Marine Collagen / Pete Evans Oyster Extract / Beef liver Caps.
- Red light and EMFs – LumiSleep Light Bulbs / MitoWellness Red Light Device / MitoHQ Mitometer
- Superfoods & Supps – HEAL Organic Mushroom Superblend / Rosita Cod Liver Oil / MegaQuinone / MegaViron / NAD + Platinum
- Blood pressure and flow
- Muscle damage and pain
- Immune response
- Auto-immune conditions
- stress and nervous system disorders.