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Blue Light Blocking & Red Light Therapy


Digital devices and many light bulbs contains far more blue compared to other colours in the spectrum meaning our eyes are receiving too much unbalanced blue light.This creates digital eyestrain (incl dry, itchy eyes, headaches, fatigue) and macular degeneration over time.

Exposure to blue and green light from digital devices, TVs and light bulbs after dark disrupts our sleep.
Harvard University has shown that exposure to blue and green light after dark disrupts our sleep and increases our risk of:
  • Type-2 diabetes;
  • Depression;
  • Heart disease;
  • Hormone imbalances;
  • Anxiety; and
  • Cancer.

The companies listed below have a range of products to support your body in minimising or blocking blue and green light.
 
 

Red Light Therapy

 

With over 4000 published medical studies Red Light Therapy show many positive effects of red light therapy panels and devices on various conditions, it has been scientifically proven in peer reviewed clinical trials. Red light therapy can help with:

Sleep, Skin injuries; Inflammation, Injuries, Gut health, Fine lines & wrinkles, Improve collagen, Depression, Anxiety, Neurological diseases, Fat loss, Exercise recovery, Strength and endurance, Autoimmune conditions, Joint pain, Sexual performance and Hair loss
 
Red Light therapy-or photobiomodulation {PBM)-is a non-invasive therapy that delivers natural light to your skin and cells.

These devices use only specific red and near infrared wavelengths that have been found to be the most clinically therapeutic, without harmful UV rays, heat, or side effects.

***Important note!!! Not all Red Light Therapy Devices are optimal! these companies have followed the optimal criteria for red light therapy devices.
 
Click on the company below for your area.
 
For the UK & Europe: Bon Charge 
15% discount OPTIMISEDQUEENS
 
 
For The US: Midwest Red Light Therapy

10% discount TheOptimisationQueen

 

For Australia: Block Blue Light

10% discount code The Optimisation Queen

Raw Medicines

 

Magnesium 

Magnesium is one of the best supplements to support just about everyone.  Most people are deficient in magnesium & in addition to the list below magnesium is a major support for EMF's as it acts as a calcium channel blocker where EMF's disrupt the normal flow of calcium in & out of cells.

1. Supports Bone Health: Magnesium helps build and maintain strong bones by activating vitamin D and other minerals that are essential for bone health.

2. Reduces Stress and Anxiety: Magnesium helps to reduce stress and anxiety by calming the nervous system and reducing the production of stress hormones.

3. Improves Sleep Quality: Magnesium helps to regulate melatonin, the hormone responsible for regulating sleep and wake cycles.

4. Improves Heart Health: Magnesium helps to reduce blood pressure, cholesterol levels, and the risk of heart disease.

5. Boosts Energy Levels: Magnesium helps to convert food into energy, which can help to boost energy levels and reduce fatigue.

6. Improves Digestion: Magnesium helps to regulate digestion by stimulating the production of digestive enzymes and improving nutrient absorption.

7. Enhances Cognitive Function: Magnesium helps to improve cognitive function by increasing blood flow to the brain and improving communication between neurons.

 

*Topical sprays are the best way to absorb magnesium.

** My hot tip is Recovery topical spray with MSM & Frankincense Essential Oil

 

Medicinal Mushrooms

Each type of mushroom has it's own set of unique benefits & are great for many different uses but here are some of the general benefits...

1. Boost Immunity: Medicinal mushrooms are packed with antioxidants and polysaccharides, which can help boost the immune system. They can also help reduce inflammation and fight off infections.

2. Reduce Stress and Anxiety: Medicinal mushrooms contain compounds that can help reduce stress and anxiety. They can also help improve mood and cognitive function.

3. Improve Heart Health: Medicinal mushrooms contain compounds that can help lower cholesterol and reduce the risk of heart disease. They can also help improve circulation and reduce blood pressure.

4. Improve Digestive Health: Medicinal mushrooms contain compounds that can help improve digestion and reduce symptoms of digestive issues such as bloating, gas, and constipation.

5. Enhance Brain Function: Medicinal mushrooms contain compounds that can help improve memory, focus, and concentration. They can also help protect against age-related cognitive decline.

10% discount code: OPTIMISE

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Lifefx

Living Water Droplets

 
It's time for a Game Changer. BECAUSE YOU ARE WATER. LifeFX Living Water Droplets are a ground-breaking formula that purify and enhance any drinking water including filtered, spring, alkaline, tap or rain water.
 
Transform any drinking water into high frequency, ultra-hydrating and ultra-pure living water with the ionic, crystalline mineral formula of LifeFX Living Water Droplets
 
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Earthing Oz

 
Humans are designed to live close to the earth…most of us don’t.
With less and less time being spent outside and ever increasing levels of technology being a part of our lives many people are suffering from a disconnection from nature and way too much artificial radiation.
 
Selling only genuine Earthing® products, Earthing Oz practical, indoor earthing solutions, the very best products on the market that help reduce exposure to EMFs and artificial light.
 
Including: EMF reducing equipment / Blue Light Blocking Products / Earthing products
 
This is environmental optimisation!
 
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Elixa Probiotic

 
Elixa is a 6 day program of high strength probiotics to help you achieve optimal gut health. Inside each box are 6 sachets, each containing one daily dose of 500 Billion CFUs.
 
This is one of the most powerful and gut changing products I’ve found!  For people with real disruption two 12 days (2 packs) in a row is even better.
 
The gut environment needs deeper support than just probiotics; prebiotics, an aligned bodyclock, the right kind of light, the right food and movement and plenty of time in nature are just as important, but this is a powerful kickstarter!
 
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NourishMe Organics

 
Nourishme Organics is an Australian Gut Health Superstore!
Add the code: nourishme for a 10% discount!!
 
Offering a huge range of products my favourites are: 
  1. Prebiotics - Thorne EnteroMend / Green Banana Flour / Cricket Powder / Kakadu Plum Powder
  2. Probiotics – MegaSporeBiotic (in conjunction with Elixa these are a powerhouse) / RestoreFlora
  3. Digestive Enzymes – Thorne B.P.P.
  4. Collagen & Broth - Pete Evans Broth / Grassfed Beef Collagen / Marine Collagen / Pete Evans Oyster Extract / Beef liver Caps.
  5. Red light and EMFs – LumiSleep Light Bulbs / MitoWellness Red Light Device / MitoHQ Mitometer
  6. Superfoods & Supps – HEAL Organic Mushroom Superblend / Rosita Cod Liver Oil / MegaQuinone / MegaViron / NAD + Platinum
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Earth Runners

 
Standard rubber soled shoes & inside living over-layed with electro-magnetic pollution keeps us ever more disconnected from the earth.
 
Going barefoot connects us to the harmonising rhythms of the earth and has been scientifically proven to improve:
Conventional shoes are the perfect storm for foot, ankle, knee, hip, and lower back injuries. In fact, over 75% of the population suffers from foot pain and injuries, usually caused by shoes, at some point in their life!
 
 
Earth runners are minimalist sandals designed to give our feet protection whilst connecting us to the earth supporting our natural physiology.
 
DIY kits to Ground or Earth your other shoes.
 
Discount code: OPTIMISE
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