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When things are at their hardest and i finally allow myself to surrender into it, i am always shown how life is happening for me.


I still resist before I get to that place of full free fall but not like I used to.
Not even close.

There is a bank or trust I've build up over time. Examples of when I've repeatedly leant into discomfort.
And not just survived,
But Thrived.
When, after falling into the void, I am shown so much grace.

It still hurts.
It's still exhausting.
It still takes all of me to the very edge.
But my bandwith expands every time.

When I surrender to what truly wants to live through me, over and over again, I add to my catalogue of proof of my capacity.

Each time I gain a new example of what I can handle,
What I can embrace.
Even what I can welcome.

This morning life showed me again how she supports me.

I went to a class by the amazing Asher Bowen Saunders  ( ) a contemporary dancer and bodyworker.

She guided us deeper into the space and my body than i have been with any other practice.

Connecting us to our the music, the air, the floor and our bodies in a non-linear way and...she taught us how to fall.

How to trust my body (and my heart) to go that extra little bit and finding a way to land that is fluid, supported and safe.

Ahh, the irony.

So I'm discovering a new level of safety within myself
I'm learning how to lean into falling at a whole new level, a full body, integrated embracing of the fall and the excitement of what I might find in the process.

As she said "ᴛʜᴇʀᴇ ɪꜱ ɴᴏᴛʜɪɴɢ ꜱᴄᴀʀʏ ᴀʙᴏᴜᴛ ᴛʜᴇ ꜰᴀʟʟ ɪꜰ ᴡᴇ'ʀᴇ ᴇxᴄɪᴛᴇᴅ ʙʏ ɪᴛ."

Ready to optimise your life?

We start with identifying the major stressors in your life, whether it be poor diet, lack of movement, a stressful work situation, negative mindset, toxic environment and relationships, poor breathing, emotional turmoil.

We work together to build a program that's easy for you to implement and that will get you the quickest results. We continue to work with each of your challenges, gradually revealing the truest version of you.

If you are ready to Optimise Your Life, click the button to book a free 30 minute discovery call. 

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