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How Good Can This Get?

24 years ago I made the decision to “get better”

At 15 suppressed childhood sexual assault from a neighbour resurfaced

Rape at 18,
Overlayed by inherited sexual trauma via the process of inter-generational epigenetics

Followed by years of medicated depression
Blackouts & PTSD
Anorexia & then bulimia
Laxative addiction
Self-abuse & risky choices had all taken their toll

At 21, lying in the bottom of an empty pool, I realised I had 3 choices:
1. Stay as I was
2. Kill myself
3. Get better

I chose number 3

And I kept choosing it over & over again.

The road was long,
My body, heart, mind & spirit all needed healing

I started where I was, with what I had, which was significant because my mother was a psychologist.

It was still hard.

There's a whole story of what unfolded between then & now, the paths I travelled down following the call of my intuition without really knowing I was doing so were many & varied.

Starting with traditional psychology & food for mental and physical healing;

Finding my way to shamanic re-birthing retreats,
Alongside supplements & colonics

Sitting in women circles
Whilst also learning about mitochondria,

Uncovering the impact of environment on our body, mind & emotions: food, lighting, water, electro-magnetic frequencies, air quality, mould, nature, chemicals, medicines etc

As well as Inter-generational epigenetic imprints - or the passing down of stories, experiences, beliefs & physical changes via gene expression

Exploring embodied movement, intermittent fasting, conscious relating, aware parenting, breath work …
& everything in between.

What began as a quest for healing, getting better & finding “one thing” that would “fix” everything
Led to understanding the “one thing” is everything…

Everything has an impact,
Everything matters - this is the science of epigenetics; understanding that we are multi-layered, multi-faceted living organisms in a constant dance with life & the world around us.

It also led to a desire to go beyond survival, healing & “getting better” to
Optimisation and the quest for “how good can this get?”

I led with my feminine intuition and my ever curious mind but often defaulted into masculine achieving, pushing through, going harder, achieving more & now, after an enormous transformation that took me to my knees I’m seeing how this is all part of one thing.


Everything I have learned, investigated and experienced comes with me.


Now I offer this to you.


Through mentoring, books, podcasts, products, speaking, interviews I’m sharing it all.  


What may feel unrelated is all related under the umbrella of human optimisation & the quest for a life that is rich, juicy, vital, healthy, gloriously abundant & fully expressed.


So if I highlight a product, promote a book, share a podcast, offer a program know that it comes from a life of dedicated curiosity, commitment, resilience & unwavering belief that life is meant to be really fucking good.


Take what resonates, leave the rest, ultimately my desire is to help lead you home to yourself.


Through this, each one of us coming home to ourselves, we evolve as individuals & therefore humanity evolves

& THAT is what I’m really here for. 



Ready to optimise your life?


Check these offerings & see if we could be a match made in heaven:


Personal Body-Genius Profiling

A potent 1:1 kickstarter program for people ready to up-level by tapping into the brilliance of epigenetic & hormonal profiling.  



Relationship Translation

Fusing epigenetics & relationship dynamics. Basically, I translate how you & significant others (couples, parents, teams):

  • Value different things,
  • Have different priorities,
  • Run on different body clocks,
  • Have different mental & emotional needs & responses due to their dominant hormone; &
  • How to work with this for harmonious relationship flow where everyone gets to feel validated, liberated & celebrated.



Align & Actualise


One for the visionaries!

  This is for those epic humans who have a clear mission & purpose & are ready to do what it takes to make that vision a reality...think Gina Chick from Alone Australia SBS TV.

A longer term container based on epigenetic & hormonal profiling + everything else I've ever explored all available to support you in Aligning with your genetic Genius so you can Actualise your soul purpose.

*Available by application only.

Apply To Work With Me