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KNOW YOUR BREATH - CONTROL YOUR EXPERIENCE. breathing embodiment empowerment epigenetics nervous system stress relief wellness

Your breath and your nervous system are in a "feedback loop."

That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.

You can do all...

MEDICAL SPECIALISATION HAS BEEN USEFUL BUT... empowerment epigenetics health reclaimyourhealth thriving wellness womenshealth womenswellness

It has also created separation and distrust towards ourselves and our bodies.

We see experts using complex language to talk about what happens in the human body and it erodes our sense of...

I WANT TO TELL YOU A SECRET... Your body is ON YOUR SIDE. body intelligence body mind spirit body wisdom bodywisdom empowerment

Your body is ON YOUR SIDE.

It shouldn’t be a secret, but unfortunately it is.

The longer I work with my own body and the longer I work with clients the more clear and obvious this...

Genevieve Searle | The Optimisation Queen, is a next-level Integrative Wellness and Empowerment Mentor. Fusing Epigenetics, Embodiment & Empowerment, she is here to guide people to THRIVE. She is a Buteyko Breathing Instructor, PH360 Endorsed Health Coach, Thor Laser Practitioner, FlowState & Ecstatic Breathwork Facilitator, Ancestral Nutrition Mentor, Colon Hydrotherapist. Having sat in and facilitated countless Sharing Circles and deep inner journeys journeys she is no stranger to transformational spaces and holds a clear, grounded and safe presence that allows people to access their own wisdom and strength. Genevieve is a life learner with 23 years of experience and dedicated formal and informal learning, a co-author to the upcoming book Embrace Your Feminessence & has presented at numerous conferences on a range of topics, usually fusing the scientific and the sacred.

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