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“ᴏʜ, ꜰᴏʀ ꜰᴜᴄᴋꜱ ꜱᴀᴋᴇ!” - said my therapist when I was 19 (27 years ago)
It is still one of the most valuable things I’ve ever been told.
We were in session, I was rehashing my victim...
Damn, I love this bit of my work!!!
Getting into the back of someone's epigenetic profile & looking at what weaves together that make them, them.
Most of my clients are here to do good sh*t...
“Do you dance?” They asked.
The answer was always “no.”
I was asked to leave after I failed level 1 gymnastics for the 3rd time.
I was so uncoordinated as a...
Your breath and your nervous system are in a "feedback loop."
That means:
Stress levels affect how you breathe
&
How you breathe affect your stress levels...
and round it goes.
You can do all...
It has also created separation and distrust towards ourselves and our bodies.
We see experts using complex language to talk about what happens in the human body and it erodes our sense of...
The longer I work with my own body and the longer I work with clients the more clear and obvious this...
